BODY BREAK 1. 61. OWNERS MANUAL Pdf Download. OWNERS MANUAL MAGNETIC RECUMBENT CYCLE Model No. Assembly Operation Exercise Parts Warranty CAUTION You must read and understand this owners manual before operating unit RETAIN FOR FUTURE REFERENCE MAURICE PINCOFFS CANADA INC. Its increasingly difficult to do anything on your phone nowadays without sharing your geolocation information. Certain Snapchat filters, Facebook status updates. I inherited two Colt 25s when my dad passed away. I wanted to know what they are worth. Description Chrome with woodgrain inserts screwed on. VB has numerous builtin string functions for processing strings. Most VB stringhandling functions return a string, although some return a number such as the Len. Q Power is not on A Power code is disconnected or power adopters line is plugged out. Please check the connection of power code or power adopter. Synopsis Unfaithful wife and her boyfriend planned to kill her rich husband. 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MANUFACTURES ONE YEAR LIMITED WARRANTY Your BODY BREAK Magnetic Recumbent cycle is warranted for one year from the date of purchase against defects in material, when used for the purpose intended, under normal conditions, and provided is receives proper care. Any part found defective or missing will be sent at no cost when returned in accordance with the terms of this warranty. SAFETY PRECAUTIONS Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and or omissions do occur. In any event should you find this product to have either a defective or a missing part please contact us for a replacement. PRE ASSEMBLY CHECK LIST NO. NO. 2 NO. 1 NO. 1. NO. 2. 5 NO. 5 NO. NO. 6 NO. 1. 0 NO. NO. 7 PART NO. DESCRIPTION QTY Main Frame Front Post 1. Rear Stabilizer wLeveling End Cap 25. Front Stabilizer wTransportation Wheel Computer Quick Release Knob 95. Front Handle wHandle Pulse Back Cushion Sliding Tube Seat Support. PARTS BAG PACKING LIST Description Left Pedal Right Pedal Domed Nut M8 Flat Washer 8 Carriage Bolt M84. Allen Key S6 Allen Key S1. Above described parts are all the parts you need to assemble this machine. Before you start to assemble, please check the hardware packing to make sure they are included. ASSSEMBLY INSTRUCTION This manual is designed to help you easily assemble, adjust and use this machine. Please read this manual carefully. For the sake of familiarizing yourself with the parts identified in the instruction, first study the overview drawing. Set all parts in a clear area on the floor and remove the packing material. Refer to the parts list for help to identify the parts. Step 3 1 Through the Upper Hand Pulse Wire 2. Computer Wire 2. Front Post 4. Insert the Front Post 4 into the Main Frame 1, tightened with x. Curve Washer 1. 3 and x. Allen Bolt 1. 5. Connect the Upper Hand Pulse Wire 2. Upper Hand Pulse Sensor 5. Step 5 Insert the Sliding Tube 1. QkEnkbkioQPCM8ISNhAXFaU3lmp8OOl36-veCJjbAg3k1U0XqtMZYll6yxwvpdpwvwyxA=w1200-h630-p' alt='Lookin Body Serial Number' title='Lookin Body Serial Number' />Main Frame 1, connect the Upper Hand Pulse Wire 2. Middle Hand Pulse Wire 2. Quick Release Knob 2. Place the Seat Support Tube 8 onto the Sliding Tube 1. Allen Bolt 1. 5 and x. Washer 1. 6. MONITOR INSTRUCTION The things you should know before exercise A. Input Power Plug in the adaptor to the equipment then the computer will produce a beep sound and turn on the computer at the Manual mode. B. Program select and setting value 1. Functions and Features 1. Quick Start key Allows you to start the computer without selecting a program. TIME automatically begins to count up from zero. Use the UP and DOWN keys to adjust the resistance. TIME Shows your elapsed workout time in minutes and seconds. Your computer will automatically count up from 0 0. Program Introduction Operation Manual Program Manual P1 is a manual program. Developing Drivers Windows Driver Foundation Pdf Files'>Developing Drivers Windows Driver Foundation Pdf Files. User can start exercise by pressing STARTSTOP key. The default resistance level is 5. Users may exercise in any desirous of resistance level Adjusting by UPDOWN keys during the workout with a period of time or a number of calories or a certain distance. Body Fat Program Body Fat Program 1. There are 3 body types divided according to the FAT calculated. Type. 1 BODY FAT 2. Type. 2 2. 7. LCD Workout Graphics PRESET PROGRAM PROFILES PROGRAM 1 PROGRAM 2 PROGRAM 3 MANUAL STEPS HILL PROGRAM 4 PROGRAM 5 PROGRAM 6 ROLLING VALLEY FAT BURN PROGRAM 7 PROGRAM 8 PROGRAM 9 RAMP MOUNTAIN INTERVALS PROGRAM 1. PROGRAM 1. 1 PROGRAM 1. RANDOM PLATEAU FARTLEK. BODY FAT TEST PROGRAMS PROGRAM 1. BODY FAT STOP MODE BODY FAT START MODE One of the Following Six Profiles Will Display Automatically after Measuring Your BODY FAT Workout Time 4. Workout Time 4. 0 minutes Workout time 2. Gakuen Hetalia English Download Pc more. Workout Time 4. 0 minutes Workout Time 4. Workout time 2. 0 minutes. PART LIST KEY NO. PART NO. DESCRIPTION 1. Main Frame 1. 68. Front Stabilizer 1. L Left Pedal 1. 68. R Right Pedal 1. 68. SL Left Pedal Strap 1. SR Right Pedal Strap 1. Front Post 1. 68. Computer 1. 68. 37. Back Cushion 1. 68. Seat Cushion 1. 68. Seat Support Tube 1. Front Handlebar 1. KEY NO. PART NO. DESCRIPTION 1. Allen Bolt M6. 5 1. Axle for Pulley 1. Pulley 1. 68. 37. Spring Washer 1. Nylon Lock Nut M6 1. Bearing 1. 74. France Nut M1. Motor 1. 68. 37. 40 Screw M4. Washer OD8D4. T 1. Screw M3. Reed Switch. KEY NO. PART NO. DESCRIPTION 1. Philip Screw ST3. Philip Screw ST5. L Crank Cover Left 1. R Crank Cover Right 1. Tension Cable 1. 68. Hex Head Bolt M6. Nut M6 CUSTOMER SERVICE 1 8. MAURICE PINCOFFS CANADA 2. DIAGRAM CUSTOMER SERVICE 1 8. MAURICE PINCOFFS CANADA 2. TROUBLE SHOOTING Problem Cause Correction Monitor does not Adaptor not plug in Plug in adaptor display No speed or distance Gear box not connecting Securely plug sending unit into displays on the monitor properly extension wire and the back of the monitor Sending unit not working Replace sending unit. TRAINING GUIDELINES Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are Increased capacity for physical work strength endurance Increased cardiovascular heart and arteriesveins and respiratory efficiency Decreased risk of coronary heart disease Changes in body metabolism, e. Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i. That is why it is important to have an exercise program tailored to your specific needs. Dont push yourself too hard to reach the figures on this table. It can be very uncomfortable if you overdo it. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just fine. Two final comments 1 dont be concerned with day to day variations in your pulse rate, being under pressure or not enough sleep can affect it 2 your pulse rate is a guide, dont become a slave to it. STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3 5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 2. INNER THIGH STRETCH TOE TOUCHES Sit with the soles of your feet together with your Slowly bend forward from your waist, letting knees pointing outward. Pull your feet as close your back and shoulders relax as you stretch Into your groin as possible. Gently push your toward your toes.